Wellness Behaviours You Should Consider

There are Five Pillars of Optimal Health Secrets that Dr. Ouellette teaches.

Nutrition, Exercise, Spinal Health, Rest & Relaxation, Attitude & Perspective in life.

Nutrition

Most people know something about nutrition. Most people don't know about the Anti-Inflammatory Pain Relief Diet. Take the Wellness Knowledge Calculator to gain some traction in that regard.

If you are the type of person who takes nutrition supplements for one reason or another then you should find out if you have any contraindications. That would be your first important new behaviour.

Now available online, you can purchase the nutrition supplement contraindication screening form for $5.46 and receive the 34 page paper on the seven supplements the doctor takes and why. They are all formulas with lots of science behind them.

Exercise

One of the better forms of exercise is Interval Training. It has to be done correctly. There is a process to it and lots of science behind it.

Spinal Health

Taking care of your back and neck is a daily affair. There are things you can do for yourself starting with sitting and sleeping. To get into all this you would need to take the Wellness Knowledge Calculator and purchase a Wellness Web Workshop.

Rest & Relaxation

Retired people are usually good at this although some retired people are so busy that they don't have time to relax. That is a mistake. Balance in life is essential. Again, the Wellness Knowledge Calculator is your stepping off point.

Attitude & Perspective in Life

There is a positive way to look at things in life. Learning these secrets does take some effort.

The Wellness Knowledge Calculator puts numbers to all of these and much more. See the link above in the left bar of this web page.