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Wellness Action Planner
Building Wellness Actions

Wellness Risk Management (WRM)


Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

The End Goal

S  M  A  R  T

S= Specific

      M= Measurable

    A= Attainable

  R= Relevant

        T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.


To review the program, start at LifestyleHelp.ca

And, Start on our Library page at OptimalHealthSecrets.com/library.html#wrm

The biggest problem in modern health care is people not doing what science has shown they should be doing.

Steps to Review Our New Wellness Model

Before You Contact Us

Advice for companies and organisations reviewing our Wellness Risk Management (WRM) program. There are two ways a company can start-up offering WRM. Offer WRM as a recruitment perk or as a Wellness service to all workers. Contact us to explain those please.


 1. Review the four pages at: https://LifestyleHelp.ca
 2. Review the ten pages at: https://HealthAmplification.com
 3. Have a look at the first page at: https://WellnessRiskManagement.com
 4. Review the workshop purchase page at: https://theq.ca/workshop-purchase.html
 5. Keep in mind we are gathering research statistics on WRM. Statistics are anonymous and for the use of WRM.

We also have a set of pdf documents for those who prefer pdf documents. See the pdf Documents link in the top menu bar.

Help for Worker's Wellness, Cost Free to the Company

Workshop Purchase Page

30 Questionnaires, 38 scores

Wellness Wisdom from Dr. Victor Jean Ouellette, DC, MS
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
Retiring Certifications: DNM, RNP, Cert. Acup.
We measure and put numbers to multidimensional wellness.
Making Wellness a Priority

When we meditate on Wellness,
we learn that Action is the only truth.

Wellness Action Planners are people who plan for wellness, plan to help others with wellness, have tools for calculating wellness, and focus on their Wellness Action Plan. 


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at https://WellnessRiskManagement.com

See Dr. Ouellette's full profile at https://ChronicDiseasePreventionStrategies.com/about.html

Wellness science asks some questions and we ask you these questions.

  • What does science say about your wellness knowledge and wellness behaviours?
  • What can we do to help improve your multidimensional wellness?
  • How can we deliver natural pain relief plus high-level wellness strategies?
  • Where should we start you on a wellness action plan?
  • We have the answers for you.

Wellness measurement costs less than $10 for 38 scores including all Five Pillars of Optimal Health Secrets.

The question we ask is, over the last 3 months has your wellness improved, stayed the same or gotten worse, and how do you know? To answer those questions we have a Wellness Knowledge Calculator. We guide people toward multidimensional positive health, a sense of well being and a more successful existence using evidence-based medicine (science), medicine-based evidence (observation), best professional opinion, and the client's wishes.

Video Marketing Section



Wellness Action Plan Service

We provide a wellness action plan generation service. We measure wellness knowledge, the application of wellness knowledge and provide action plans in workshops that help people move their 38 wellness scores toward the 100% optimal health level.

Our anonymous online Wellness Knowledge Calculator tool is inexpensive at $9.95. Workshops are a great way to improve Wellness Action Plan efficiency. Two workbooks are inexpensive with the eBook rate of $9.99 each.

  • No diagnoses are made and no treatments are given.
  • We help people set goals and achieve Wellness Action Plan results.
  • Initial, optional, free meet and greet, in office (your office or any office)
    • Subject to availability and location
  • Workshops over the Internet and telephone
    • Additional affordable house call service,
      • Subject to availability and location
    • Nutritional supplementation contraindication screening,
    • Grocery receipt review
    • One week diet screening for the Anti-Inflammatory Pain Relief Diet.

Calculating wellness and putting numbers to it is a key point.

If you have an opinion on how we can help you better then please let us know. Tell us what the most important thing is to you from the wellness point of view. Is your major interest self-help, business, or fun? Prioritize your interests please and tell us what the single most important need is that you have right now. And, yes, we do have a secret set of web pages for the best of the best where money is no issue. Contact Us.

The scientific race is between the science of the AI-Robotics duo on one side, and the science on the ImmortalityDate on the other side. Our paper "the-race-is-on" lays out the looming problem. Most people will have an opinion on this race one way or another. This is the fun part of our wellness model.

Join our meetups and meet others who are also interested in our three wellness models. We welcome your opinion.

Wellness Self-Help Model; Learning Wellness Self-Help strategies.
Wellness Business Model; Learning Wellness Business strategies for money.
Wellness FUN Model; Just having some speculative fun.

The Grass Roots Wellness Revolution.
Come join the Wellness Action Planner meetups. We have a Wellness Knowledge Calculator. We have a plan to help people help themselves, to help people help others and to help people have some social wellness linked fun. Come out and learn about our Wellness Self-Help Model, our Wellness Business Model and our Wellness Fun Model. Ask us how to start your own Wellness Action Planner Meetup group. It’s a great way to meet people in your city. It’s a great way to spread word about your own wellness services. It’s a great way to have fun.

What about people who ended up in some sort of financial crash? We have an option for them too, where they can earn funds they may need to develop their Wellness Action Plan. See our Wellness Business Model for that option.



Yes it’s speculation, but it’s fun speculation and you can voice your opinion too.

Tell us if you think we are getting close. Close to what??? Join a meetup to learn more.

Close to FUN? No, that’s not it. Close to what then? Join a meetup to learn more. Read our White Paper on The Race Is On. This paper starts the discussion. It's a fun lighthearted discussion, but is another reason why we should get well and stay well.

The ImmortalityDate https://youtube.com/watch?v=JuMhFsV6gUw


Some of Our Wellness Tools

We have ten action planner tools at this time.

Antioxidant Need Assessment Screening

Antioxidant Need Assessment is part of the Wellness Calculator and there's much more.

Nutrition Supplement Contra-Indications Screening Form


Yellow Flags Screening

Yellow flags predict long term disability. A Yellow Flags Screening is part of the Wellness Calculator.




Start a Wellness Action Planner Meetup

If there is no Wellness Action Planner Meetup in your city, town, or location, then start one. All you’ll need is a venue, a date, a time and a few dollars a month. We’ll show you how.



Our Wellness Self-Help Model


Our Wellness Business Model

Starting your own mini-business in the wellness field?

Question #1 Do you want to make money?
Most everyone wants to make money.

Question #2 Are you willing to work a bit for that money?
If yes, then we are interested in you.

Question #3 Are you going to be able to do the work we need?
Most assuredly, YES. You just have to learn how. That’s one reason for our meetups.



So, why do we deal with pain as well?
Why is pain so important?
Isn’t pain the job of health care providers?

Yes, pain is the job of health care professionals. We need some amount of pain to be healthy. We just want the right amount, at the right time, in the right way. AND, we want it to go away when it is not needed. Pain, and the lack of it, is a part of wellness. Remember our definition; Wellness is multidimensional positive health, a sense of well-being, a more successful existence. Pain needs to be dealt with. We have a self-help tool with the Anti-Inflammatory Pain Relief Diet and we have a pain measurement tool in Dr. Ouellette's Wellness Knowledge Calculator.

  • Most people don’t know they can go a long way to helping themselves with Dr. Ouellette's Anti-Inflammatory Pain Relief Diet. That diet is measured in Dr. Ouellette's Wellness Knowledge Calculator. 
  • Most people don’t know that a good exercise program can reduce pain.
  • Most people don’t know that spinal health can reduce pain because of several mechanisms.
  • Most people don’t know that Rest and Relaxation can reduce pain.
  • Most people don’t know that Attitude and Perspective in life have a profound effect on pain.

Everything starts at Dr. Ouellette's Wellness Knowledge Calculator. We measure and put numbers to multidimensional wellness.


We Are Ready




Okay, you have read this far. Congratulations. You must be keen on wellness. Everywhere there are secrets. We have secrets too. Secrets often depend on how much cash a person has to spend. We do have another data site for people who do want to spend on wellness. Fill out our choosewellness form.