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Wellness Action Planner
Building Wellness Actions
Wellness Wisdom from Dr. Victor Jean Ouellette
DC, MS, DNM, RNP, Cert. Acup.
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)

We measure and put numbers to multidimensional wellness.

Wellness Action Planners are people who plan for wellness, plan to help others with wellness and have tools for calculating wellness. 

Wellness science asks some questions and we ask you these questions.

  • What does science say about your wellness knowledge and wellness behaviours?
  • What can we do to help improve your multidimensional wellness?
  • How can we deliver natural pain relief plus high-level wellness strategies?
  • Where should we start you on a wellness action plan?
  • We have th eanswers for you. 

Wellness measurement costs less than $10 for 38 scores including all Five Pillars of Optimal Health Secrets.

The question we ask is, over the last 3 months has your wellness improved, stayed the same or gotten worse, and how do you know? To answer those questions we have a Wellness Knowledge Calculator. We guide people toward multidimensional positive health, a sense of well being and a more successful existence using evidence-based medicine (science), medicine-based evidence (observation), best professional opinion, and the client's wishes.

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Wellness Action Plan Service

We provide a wellness action plan generation service. We measure wellness knowledge, the application of wellness knowledge and provide action plans in workshops that help people move their 38 wellness scores toward the 100% optimal health level.

Our anonymous online Wellness Knowledge Calculator tool is inexpensive at $9.95. Workshops are a great way to improve Wellness Action Plan efficiency. Two workbooks are inexpensive with the eBook rate of $9.99 each.

  • No diagnoses are made and no treatments are given.
  • We help people set goals and achieve Wellness Action Plan results.
  • Initial, optional, free meet and greet, in office (your office or any office)
    • Subject to availability and location
  • Workshops over the Internet and telephone
    • Additional affordable house call service,
      • Subject to availability and location
    • Nutritional supplementation contraindication screening,
    • Grocery receipt review
    • One week diet screening for the Anti-Inflammatory Pain Relief Diet.

Calculating wellness and putting numbers to it is a key point.

If you have an opinion on how we can help you better then please let us know. Tell us what the most important thing is to you from the wellness point of view. Is your major interest self-help, business, or fun? Prioritize your interests please and tell us what the single most important need is that you have right now. And, yes, we do have a secret set of web pages for the best of the best where money is no issue. Contact Us.

The scientific race is between the science of the AI-Robotics duo on one side, and the science on the ImmortalityDate on the other side. Our paper "the-race-is-on" lays out the looming problem. Most people will have an opinion on this race one way or another. This is the fun part of our wellness model.

Join our meetups and meet others who are also interested in our three wellness models. We welcome your opinion.

Wellness Self-Help Model; Learning Wellness Self-Help strategies.
Wellness Business Model; Learning Wellness Business strategies for money.
Wellness FUN Model; Just having some speculative fun.

The Grass Roots Wellness Revolution.
Come join the Wellness Action Planner meetups. We have a Wellness Knowledge Calculator. We have a plan to help people help themselves, to help people help others and to help people have some social wellness linked fun. Come out and learn about our Wellness Self-Help Model, our Wellness Business Model and our Wellness Fun Model. Ask us how to start your own Wellness Action Planner Meetup group. It’s a great way to meet people in your city. It’s a great way to spread word about your own wellness services. It’s a great way to have fun.

What about people who ended up in some sort of financial crash? We have an option for them too, where they can earn funds they may need to develop their Wellness Action Plan. See our Wellness Business Model for that option.

Start Your Own Meetup

Want to start your own meetup? Join a Meetup to learn more.

http://www.meetup.com/Wellness-Action-Plan-Meetups-Guelph/members/182763569/  Our Inaugural site.

Learn our wellness protocols. Have a look at our ten wellness tools.


MeetUp Venues to date

Our Venues are waiting on sufficient people to show interest in learning self-help wellness strategies. Please join the meetup web site and tell us you would like to meet.

Guelph, Ontario


Stoney Creek / Hamilton, Ontario

Temporarily suspended waiting on people indicating they would like to attend.


Just scroll down to the Wednesday Meetups.




Our Wellness FUN Model

Join a meetup to learn more.

Yes it’s speculation, but it’s fun speculation and you can voice your opinion too.

Tell us if you think we are getting close. Close to what??? Join a meetup to learn more.

Close to FUN? No, that’s not it. Close to what then? Join a meetup to learn more. Read our White Paper on The Race Is On. This paper starts the discussion. It's a fun lighthearted discussion, but is another reason why we should get well and stay well.

The ImmortalityDate https://www.youtube.com/watch?v=JuMhFsV6gUw


Some of Our Wellness Tools

We have ten action planner tools at this time. Join a Meetup to learn more.


Antioxidant Need Assessment Screening

Antioxidant Need Assessment is part of the Wellness Calculator and there's much more.

Nutrition Supplement Contra-Indications Screening Form
Seven Supplements the Doctor Takes and Why 30 pages Nominal fee $5.46

Nutritional Supplement Assessment Contr-Indications Screening Form Included with the Seven Supplements document.


Yellow Flags Screening

Yellow flags predict long term disability. A Yellow Flags Screening is part of the Wellness Calculator.


Wellness Calculator Online at http://TheQ.ca.



Start a Wellness Action Planner Meetup

If there is no Wellness Action Planner Meetup in your city, town, or location, then start one. All you’ll need is a venue, a date, a time and a few dollars a month. We’ll show you how.



Our Wellness Self-Help Model

Learn where to go for help.

This Model helps people help themselves. Join a meetup to learn more.

Want to learn about our Wellness Calculator, Dr. Ouellette’s Wellness Web Assessment? It’s not expensive. It’s online. It’s anonymous. Join a meetup to learn more.


Our Wellness Business Model

Starting your own mini-business in the wellness field?

Learn the money flow. Learn how to add our services to your field of expertise.
If you are looking for a new hobby that can also make you money then come out and learn how to develop our services to your benefit.

Or, maybe you just need a few extra dollars? Join a meetup to learn more.

Need a bit of extra money? Want to help spread wellness?

Would you like to start your own meetup?

Join a meetup to learn more.

Question #1 Do you want to make money?
Most everyone wants to make money.

Question #2 Are you willing to work a bit for that money?
If yes, then we are interested in you.

Question #3 Are you going to be able to do the work we need?
Most assuredly, YES. You just have to learn how. That’s one reason for our meetups.



So, why do we deal with pain as well?
Why is pain so important?
Isn’t pain the job of health care providers?

Yes, pain is the job of health care professionals. We need some amount of pain to be healthy. We just want the right amount, at the right time, in the right way. AND, we want it to go away when it is not needed. Pain, and the lack of it, is a part of wellness. Remember our definition; Wellness is multidimensional positive health, a sense of well-being, a more successful existence. Pain needs to be dealt with. We have a self-help tool with the Anti-Inflammatory Pain Relief Diet and we have a pain measurement tool in Dr. Ouellette's Wellness Knowledge Calculator.

  • Most people don’t know they can go a long way to helping themselves with Dr. Ouellette's Anti-Inflammatory Pain Relief Diet. That diet is measured in Dr. Ouellette's  Wellness Knowledge Calculator. 
  • Most people don’t know that a good exercise program can reduce pain.
  • Most people don’t know that spinal health can reduce pain because of several mechanisms.
  • Most people don’t know that Rest and Relaxation can reduce pain.
  • Most people don’t know that Attitude and Perspective in life have a profound effect on pain.

Everything starts at Dr. Ouellette's Wellness Knowledge Calculator. We measure and put numbers to multidimensional wellness.


We Are Ready

Join a meetup to learn more.




Okay, you have read this far. Congratulations. You must be keen on wellness. Everywhere there are secrets. We have secrets too. Secrets often depend on how much cash a person has to spend. We do have another data site for people who do want to spend on wellness. Fill out our choosewellness form.

OR, just START.    http://TheQ.ca/register.php